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Ready to make baby’s first foods joyful, nourishing, easy — and Mediterranean?
If so, scroll down to learn why the Mediterranean approach is a more balanced, thoughtful way to start baby’s first foods — and your welcome offer starts right below.
Enroll today and save $20 — your subscriber savings will be applied automatically at checkout.
Ready to make baby’s first foods joyful, nourishing, easy — and Mediterranean?
If so, scroll down to learn why the Mediterranean approach is a more balanced, thoughtful way to start baby’s first foods — and your welcome offer starts right below.
Enroll today and save $20 — your subscriber savings will be applied automatically at checkout.
Ready to make baby’s first foods joyful, nourishing, easy — and Mediterranean?
If so, scroll down to learn why the Mediterranean approach is a more balanced, thoughtful way to start baby’s first foods — and your welcome offer starts right below.
Enroll today and save $20 — your subscriber savings will be applied automatically at checkout.
Celebrate every bite!
Celebrate
every bite!
An innovative method bringing time-tested, science-validated Mediterranean nutrition
to your baby — to raise a curious, confident eater from first tastes to family meals.
An innovative method bringing
time-tested, science-validated Mediterranean nutrition
to your baby — to raise a curious, confident eater from first tastes
to family meals.
Celebrate
every bite!
An innovative method bringing
time-tested, science-validated Mediterranean nutrition
to your baby — to raise a curious,
confident eater from first tastes
to family meals.
GROW 2 GLOW
Mediterranean by origin,
universal by science,
made for American moms.
Mediterranean-inspired,
nutrient-smart meals
tailored to babies and toddlers
An ideal, gentle way to introduce
a wide range of flavors and textures
An easy-to-follow approach
that fits real family life
Clear guidance for each growth stage
to help you match foods and nutrients
to their needs
An ideal, gentle way to introduce
a wide range of flavors and textures
Gain independence through better understanding –
and become the best ally of your baby
CHOOSE YOUR PLAN
GROW 2 GLOW
Mediterranean by origin,
universal by science,
made for American moms.
Mediterranean-inspired,
nutrient-smart meals
tailored to babies and toddlers
An ideal, gentle way to introduce a wide range of flavors and textures
An easy-to-follow approach
that fits real family life
Clear guidance for each growth stage
to help you match foods and nutrients
to their needs
An ideal, gentle way to introduce
a wide range of flavors and textures
Gain independence through better understanding –
and become the best ally of your baby
CHOOSE YOUR PLAN
Why these early years really matter?
Why these early years
really matter?
Benefits
Benefits
Yourbaby’searlyyears–andespeciallytheintroductionofsolids–areaveryspecialtime.
Yourbaby’searlyyears–andespeciallytheintroductionofsolids–areaveryspecialtime.
They don’t determine everything by on their own, but they do play an important role in how your child will eat… and experience mealtimes for years to come.
They don’t determine everything by on their own, but they do play an important role in how your child will eat… and experience mealtimes for years to come.
This is when their tastes
begin to take shape
This is when their tastes
begin to take shape
Before age 2, your baby doesn’t yet have firmly established “favorite foods.” They discover flavors without constantly comparing them to what they already “love” or “hate.” This is a great window to gently help them get used to vegetables, legumes, and fruits – often much more easily now than later, when habits are more ingrained.
Before age 2, your baby doesn’t yet have firmly established “favorite foods.” They discover flavors without constantly comparing them to what they already “love” or “hate.” This is a great window to gently help them get used to vegetables, legumes, and fruits – often much more easily now than later, when habits are more ingrained.
Methodology
Methodology
You’rebuildinghabitsthatwillstaywiththemforalifetime.Littlebylittle,theylearnwhata“normal"portionfeelslike,howhungershowsup,howitfeelstostopwhenthey’refull...
and which emotions they associate with mealtimes. Helping your baby build an early, simple and varied relationship with food is…
a real gift for the future.
In the first months and years, everything in their body is developing quickly. Their nutritional needs evolve, and some periods are especially important for getting enough of certain nutrients. A varied, high-quality diet, tailored to their age, helps support this intense pace of growth by meeting their needs at each stage.
There growth is rapid,
their needs change quickly
The goal isn’t to be “perfect” at every meal—it's to use this period to build, step by step, simple, varied, and reassuring foundations at the table.
CHOOSE YOUR PLAN
You’rebuildinghabitsthatwillstaywiththemforalifetime.Littlebylittle,theylearnwhata“normal"portionfeelslike,howhungershowsup,howitfeelstostopwhenthey’refull...
and which emotions they associate with mealtimes. Helping your baby build an early, simple and varied relationship with food is…
a real gift for the future.
You’rebuildinghabitsthatwillstaywiththemforalifetime.Littlebylittle,theylearnwhata“normal"portionfeelslike,howhungershowsup,howitfeelstostopwhenthey’refull...
and which emotions they associate with mealtimes. Helping your baby build an early, simple and varied relationship with food is…
a real gift for the future.
Grow2Glowwalksalongsideyoustepbystep,offeringclear,practicalreferencepointsforyourbaby’snutritionalneedsateachkeystageofgrowth.
Some periods are especially important to ensure an adequate intake of certain nutrients — for example, iron when introducing solids, or healthy fats during early growth. Grow2Glow supports you throughout this process and helps you put together varied, balanced meals over the months, that meet your baby's nutritional needs at…
each major developmental phase.
Grow2Glowwalksalongsideyoustepbystep,offeringclear,practicalreferencepointsforyourbaby’snutritionalneedsateachkeystageofgrowth.
Some periods are especially important to ensure an adequate intake of certain nutrients — for example, iron when introducing solids, or healthy fats during early growth. Grow2Glow supports you throughout this process and helps you put together varied, balanced meals over the months, that meet your baby's nutritional needs at…
each major developmental phase.
In the first months and years, everything in their body is developing quickly. Their nutritional needs evolve, and some periods are especially important for getting enough of certain nutrients. A varied, high-quality diet, tailored to their age, helps support this intense pace of growth by meeting their needs at each stage.
Their growth is rapid,
their needs change quickly
The Grow2Glow approach is built on a simple belief: a parent’s confidence grows as they better understand what is really happening with their child. Recipes alone don’t replace a clear method.
Our aim is to give you clear guidance on your baby’s nutritional needs and to help you recognize the small signs they send you every day. Little by little, you feel more independent and confident—and your decisions grow steadier, clearer, and more level-headed day after day.
Growing your confidence
through understanding
The goal isn’t to be “perfect” at every meal—it's to use this period to build, step by step, simple, varied, and reassuring foundations at the table.
In practical terms, it fits very naturally into everyday life, because it combines three major strengths:
tasty dishes – natural flavors that appeal to both parents and children,
quick, accessible preparation – a few basic supermarket ingredients are often all you need,
great flexibility – it adapts to outings, budgets, and day-to-day constraints.
This richness of flavors – from the sweetness of tomatoes to the earthier notes of lentils, from the creaminess of zucchini to the gentle bitterness of olive oil – offers your baby a particularly varied taste palate from their very first meals.
It’s an approach that is especially well suited to gently helping your baby get used to a wide range of tastes and textures, while gradually introducing all the main food families,
in a way that respects their age and stage of development.
baby boy
Nutrition
BABY GIRL
love
motherhood
care
baby boy
Nutrition
The Mediterranean
way of eating
Benefits
Benefits
Grow2Glowoffersafreshapproach:adaptingthecoreprinciplesoftheMediterraneanwayofeatingtotheneedsofveryyoungchildren.
Grow2Glowoffersafreshapproach:adaptingthecoreprinciplesoftheMediterraneanwayofeatingtotheneedsofveryyoungchildren.
The Mediterranean way of eating – widely studied and often associated with overall health and nutritional benefits – naturally relies on a very rich base: a wide variety of colorful vegetables, tender legumes, fruits, yogurt, aromatic herbs, and olive oil.
The Mediterranean way of eating – widely studied and often associated with overall health and nutritional benefits – naturally relies on a very rich base: a wide variety of colorful vegetables, tender legumes, fruits, yogurt, aromatic herbs, and olive oil.
A wonderful world
of tastes and textures
A wonderful world
of tastes and textures
Benefits
Benefits
This richness of flavors – from the sweetness of tomatoes to the earthier notes of lentils, from the creaminess of zucchini to the gentle bitterness of olive oil – offers your baby a particularly varied taste palate from their very first meals.
It’s an approach that is especially well suited to gently helping your baby get used to a wide range of tastes and textures, while gradually introducing all the main food families,
in a way that respects their age and stage of development.
Benefits
Benefits
Keyadvantage:theMediterraneandietfocusesonsimple,minimallyprocessedfoodsanddoesn’tcomewithalonglistof“forbidden”items.
This is one of the reasons why, in 2024 and 2025, it was highlighted by U.S. News & World Report as one of the easiest eating patterns to follow, in rankings based on a panel of experts (nutritionists, physicians, and epidemiologists).
A day-to-day pattern
that’s easy to follow
In practical terms, it fits very naturally into everyday life, because it combines three major strengths:
tasty dishes – natural flavors that appeal to both parents and children,
quick, accessible preparation – a few basic supermarket ingredients are often all you need,
great flexibility – it adapts to outings, budgets, and day-to-day constraints.
Methodology
Methodology
Grow2Glowwalksalongsideyoustepbystep,offeringclear,practicalreferencepointsforyourbaby’snutritionalneedsateachkeystageofgrowth.
Some periods are especially important to ensure an adequate intake of certain nutrients — for example, iron when introducing solids, or healthy fats during early growth. Grow2Glow supports you throughout this process and helps you put together varied, balanced meals over the months, that meet your baby's nutritional needs at…
each major developmental phase.
Methodology
Thedietaryguidelinesspecificallyidentifythe“HealthyMediterranean-styledietarypattern”asoneofthreeexamplesofhealthyeatingpatternsfortheU.S.population.
Official recognition in the Dietary Guidelines for Americans (2020–2025)
Published by the USDA and the Department of Health and Human Services.
The Grow2Glow approach is built on a simple belief: a parent’s confidence grows as they better understand what is really happening with their child. Recipes alone don’t replace a clear method.
Our aim is to give you clear guidance on your baby’s nutritional needs and to help you recognize the small signs they send you every day. Little by little, you feel more independent and confident—and your decisions grow steadier, clearer, and more level-headed day after day.
CHOOSE YOUR PLAN
Growing your confidence through understanding
Meet the nutritionist
Grow2GlowwascreatedbyJuliaAttal,aFrenchNutritionspecialistcertifiedininfantnutrition,wholivesinsouthernFrance.
A highly experienced home cook with over 20 years of Mediterranean-style eating with her family, Julia has in-depth knowledge of Mediterranean cooking and healthy everyday cuisine. As the mother of a 12-year-old, she has chosen to put her years of lived experience with the Mediterranean eating pattern to support American parents of babies and toddlers.
A French nutrition professional
by your side
Meet the nutritionist
Grow2GlowwascreatedbyJuliaAttal,aFrenchNutritionspecialistcertifiedininfantnutrition,wholivesinsouthernFrance.
A highly experienced home cook with over 20 years of Mediterranean-style eating with her family, Julia has in-depth knowledge of Mediterranean cooking and healthy everyday cuisine. As the mother of a 12-year-old, she has chosen to put her years of lived experience with the Mediterranean eating pattern to support American parents of babies and toddlers.
A French nutrition professional
by your side
Keyadvantage:theMediterraneandietfocusesonsimple,minimallyprocessedfoodsanddoesn’tcomewithalonglistof“forbidden”items.
This is one of the reasons why, in 2024 and 2025, it was highlighted by U.S. News & World Report as one of the easiest eating patterns to follow, in rankings based on a panel of experts (nutritionists, physicians, and epidemiologists).
A day-to-day pattern
that’s easy to follow
Expert and Official Recognition
In2025,fortheeighthyearinarow,theMediterraneandietranked#1inthe“BestDietsOverall”reportbyU.S.News&WorldReport.
This independent ranking is based on reviews by an expert panel including medical doctors, dietitians, nutritional epidemiologists, and chefs, across 11 evaluation categories. Each year, between 30 and 40 eating patterns are evaluated and ranked.
And for eight years running, the Mediterranean diet has held the top spot for the nutritional strengths of this long-standing, family-centered food tradition, practiced for generations across many countries along the Mediterranean Sea.
A time-honored lifestyle approach
Consistently ranked #1
Expert and Official Recognition
Benefits
In2025,fortheeighthyearinarow,theMediterraneandietranked#1inthe“BestDietsOverall”reportbyU.S.News&WorldReport.
This independent ranking is based on reviews by an expert panel including medical doctors, dietitians, nutritional epidemiologists, and chefs, across 11 evaluation categories. Each year, between 30 and 40 eating patterns are evaluated and ranked. And for eight years running, the Mediterranean diet has held the top spot for the nutritional strengths of this long-standing, family-centered food tradition, practiced for generations across many countries along the Mediterranean Sea.
A time-honored lifestyle approachConsistently ranked #1
“Nutrient-dense” foods: the guidelines emphasize that the foundation of the Mediterranean pattern – vegetables, fruits, whole grains, legumes, nuts – fits squarely within that approach.
Limiting saturated fats: the Mediterranean diet favors unsaturated fats (olive oil, nuts, fatty fish), which aligns with the 2020–2025 recommendation.
Fiber and iron for young children: for infants and children, the guidelines highlight the early introduction of foods that provide iron and fiber. Mediterranean- inspired preparations (pureed legumes, appropriate whole grains, etc.) help meet these needs, while taking the child’s age into account.
CHOOSE YOUR PLAN
The Mediterranean diet has been the subject of numerous scientific studies conducted in Europe and the United States by leading universities. It is one of the most studied dietary patterns in the world, particularly in relation to long-term health outcomes.
Exceptional
scientific foundation
Some of this research also explores connections between Mediterranean eating patterns and childhood weight outcomes, with studies published by many institutions including Johns Hopkins University (2013), University of Bologna (2017), University of Alicante (2020), or Harvard University (2023).
Methodology
Methodology
Official recognition in the Dietary Guidelines for Americans (2020–2025)Published by the USDA and the Department of Health and Human Services.
Thedietaryguidelinesspecificallyidentifythe“HealthyMediterranean-styledietarypattern”asoneofthreeexamplesofhealthyeatingpatternsfortheU.S.population.
"Nutrient-dense” foods: the guidelines emphasize that the foundation of the Mediterranean pattern – vegetables, fruits, whole grains, legumes, nuts – fits squarely within that approach.
Limiting saturated fats: the Mediterranean diet favors unsaturated fats (olive oil, nuts, fatty fish), which aligns with the 2020–2025 recommendation.
Fiber and iron for young children: for infants and children, the guidelines highlight the early introduction of foods that provide iron and fiber. Mediterranean- inspired preparations (pureed legumes, appropriate whole grains, etc.) help meet these needs, while taking the child’s age into account.
The Mediterranean diet has been the subject of numerous scientific studies conducted in Europe and the United States by leading universities. It is one of the most studied dietary patterns in the world, particularly in relation to long-term health outcomes.
Exceptional scientific foundation
Some of this research also explores connections between Mediterranean eating patterns and childhood weight outcomes, with studies published by many institutions including Johns Hopkins University (2013), University of Bologna (2017), University of Alicante (2020), or Harvard University (2023).
Methodology
Methodology
Meet the nutritionist
Grow2GlowwascreatedbyJuliaAttal,aFrenchNutritionspecialistcertifiedininfantnutrition,wholivesinsouthernFrance.
A highly experienced home cook with over 20 years of Mediterranean-style eating with her family, Julia has in-depth knowledge of Mediterranean cooking and healthy everyday cuisine. As the mother of a 12-year-old, she has chosen to put her years of lived experience with the Mediterranean eating pattern to support American parents of babies and toddlers.
A French nutrition professional by your side
The Mediterranean
way of eating
Medical Disclaimer: Grow2Glow provides educational content based on scientific sources and expert guidance. It does not replace medical advice. Always consult your pediatrician before making dietary changes for your baby.
Privacy Notice: We comply with CCPA and GDPR. We collect only the email you provide and use it solely for Grow2Glow updates. We never sell your data.
On Digital - 14 rue Beffroy, 92200 Neuilly-sur-Seine, France
How the program works
A clear, step-by-step 15-week program (3.5 months) for baby’s first foods, designed to fit into busy mom life in about 15 minutes a day
Weeks 1–2 Foundation and setup 15 days then Weeks 3–15 guided implementation 13 weeks
Practical tools and templates checklists, grocery lists, planning sheets
Baby-friendly Mediterranean meal ideas and recipes
Step-by-step guidance plus a living Q&A library and expert support based on your plan
How the program works
A clear, step-by-step 15-week program (3.5 months) for baby’s first foods, designed to fit into busy mom life in about 15 minutes a day
Weeks 1–2 Foundation and setup 15 days then Weeks 3–15 guided implementation 13 weeks
Practical tools and templates checklists, grocery lists, planning sheets
Baby-friendly Mediterranean meal ideas and recipes
Step-by-step guidance plus a living Q&A library and expert support based on your plan
Pricing
Pricing
Pricing
Plans
Plans
Included in every plan
Included in every plan
The full 15-week program (3.5 months)
15-day Foundation & Setup + 13 weeks of implementation
30-day money-back guarantee — full refund, no questions asked
Group support in COMMUNITY begins after the 15-day Foundation & Setup phase
1:1 coaching in PREMIUM begins after the 15-day Foundation & Setup phase
Same program
Different levels of support
Choose what fits your family
The core method is the same in every plan —
only the level of support changes
Program begins Jan 15
The full 15-week program (3.5 months)
15-day Foundation & Setup
+ 13 weeks of implementation
30-day money-back guarantee
— full refund, no questions asked
Group support in COMMUNITY begins after the 15-day
Foundation & Setup phase
1:1 coaching in PREMIUM
begins after the 15-day
Foundation & Setup phase
Same program
Different levels of support
Choose what fits your family
The core method is the same
in every plan — only the level
of support changes
Program begins Jan 15
The full 15-week program (3.5 months)
15-day Foundation & Setup + 13 weeks of implementation
30-day money-back guarantee — full refund, no questions asked
Group support in COMMUNITY
begins after the 15-day Foundation & Setup phase
1:1 coaching in PREMIUM begins after the 15-day Foundation & Setup phase
Same program
Different levels of support
Choose what fits your family
The core method is the same in every plan —
only the level of support changes
Program begins Jan 15
ESSENTIAL — Best Value
The full method
with personal answers
from our nutritionist
A living Q&A library (real questions + expert answers, updated regularly)
3 personalized questions per month, answered by our French nutritionist
The complete curriculum: videos, recipes, meal plans, guides…
Upgrade anytime. Not sure where to start? Start here.
COMMUNITY — Guided Support
Built on ESSENTIAL
plus small-group support and twice-weekly check-ins
Everything in ESSENTIAL
Private group (max 30 moms) for daily support
Twice-weekly check-ins from our nutritionist in the group chat
Unlimited questions in the group
PREMIUM — White-Glove
Priority coaching
limited to three moms
per month
Everything in COMMUNITY
One private coaching session per month (30 minutes)
Personalized meal planning support
Priority support (responses within 24 hours)
ESSENTIAL — Best Value
The full method
with personal answers
from our nutritionist
$
127
launch offer (Reg. $197)
A living Q&A library (real questions + expert answers, updated regularly)
3 personalized questions per month, answered by our French nutritionist
The complete curriculum: videos, recipes, meal plans, guides…
Upgrade anytime. Not sure where to start? Start here.
COMMUNITY — Guided Support
Built on ESSENTIAL
plus small-group support and twice-weekly check-ins
$
427
launch offer (Reg. $467)
Everything in ESSENTIAL
Private group (max 30 moms) for daily support
Twice-weekly check-ins from our nutritionist in the group chat
Unlimited questions in the group
PREMIUM — White-Glove
Priority coaching
limited to three moms
per month
$
827
month 1 +$550 (mo 2-3)
Everything in COMMUNITY
One private coaching session per month (30 minutes)
Personalized meal planning support
Priority support (responses within 24 hours)
Medical Disclaimer: Grow2Glow provides educational content based on scientific sources and expert guidance. It does not replace medical advice. Always consult your pediatrician before making dietary changes for your baby.
Privacy Notice: We comply with CCPA and GDPR. We collect only the email you provide and use it solely for Grow2Glow updates. We never sell your data.
On Digital - 14 rue Beffroy, 92200 Neuilly-sur-Seine, France
Medical Disclaimer: Grow2Glow provides educational content based on scientific sources and expert guidance. It does not replace medical advice. Always consult your pediatrician before making dietary changes for your baby.
Privacy Notice: We comply with CCPA and GDPR. We collect only the email you provide and use it solely for Grow2Glow updates. We never sell your data.
On Digital - 14 rue Beffroy, 92200 Neuilly-sur-Seine, France
baby boy
Nutrition
BABY GIRL
love
motherhood
care
baby boy
Nutrition
baby boy
Nutrition
BABY GIRL
love
motherhood
care
baby boy
Nutrition
